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Performance Psychology

Performance Psychology is a comprehensive approach to address mental skills in your performance. Dr. Sheriece will introduce interventions focused on helping you perform optimally in your performance. These interventions have been used with athletes, CEOs, military personnel… anyone who recognizes they want to have a better mindset in their day-to-day. 

Performance Psychology is not covered by insurance. Dr. Sheriece will develop a package consisting of an initial assessment, individual sessions, direct observation, consultation with others in your life (coaches, partners, parents, coworkers), email and texting communication, and yoga. All based on your personal goals. 

Dr. Sheriece is a Certified Yoga Instructor through YogaFit. She teaches a Vinyasa-Power yoga style designed to improve mind-body connection, while strengthening your body, increasing flexibility, and calming the mind. 

Areas of Focus:

  • Optimizing Mental Skills Consistently
  • Anxiety Management
  • Increasing Motivation
  • Building Confidence
  • Overcoming Performance Slumps
  • Focus and Attention Cues
  • Arousal Management
  • Injury Rehabilitation
  • Interventions:

  • Goal Setting
  • Imagery/Visualization
  • Relaxation Training
  • Thought Management
  • Biofeedback Training
  • Services Provided To:

  • Athletes of All Levels
  • Performance Artists
  • Military Personnel
  • CEOs, Business Owners
  • Any Individual Committed to Performing Optimally in Your Career
  • Team Interventions and Retreats

    In addition to Performance Psychology for individuals, Dr. Sheriece consults with sports teams, professional groups, or organizations on creating a culture of performance success. As a consultant, she works collaboratively with your organization to develop a unique plan that reflects your organizational values and goals. 

    These packages can include: Group Meetings, Individual Sessions, Presentations, or Intensive 1-to-2 Day Retreats. 

    Areas of Focus:

  • Organizational Strengths
  • Organizational Goals
  • Creating a Cohesive Culture, Addressing Group Dynamics
  • Communication
  • Conflict Resolution
  • Leadership Development
  • Diversity Training
  • Any Specific Concerns