Performance Psychology

Performance Psychology Packages provide a comprehensive assessment of your approach and mental skills to your performance. Dr. Sheriece will introduce interventions focused on helping you perform optimally in the areas of your life you feel you are at most need. These packages may include individual sessions, direct observation, consultation with others in your life, email and texting communication, and yoga; depending on your personal goals.

​Individual sessions can be in-person or via video conferencing. 

Dr. Sheriece is a Certified Yoga Instructor through ​YogaFit. She teaches a Vinyasa-Power yoga style designed to improve mind-body connection, while strengthening your body and increasing flexibility. ​

Areas of Interest:

  • Optimizing Mental Skills to Achieve Peak Performance
  • Anxiety Management
  • Increasing Motivation
  • Building Confidence
  • Overcoming Performance Slumps
  • Focus and Attention Cues
  • Arousal Management
  • Injury Rehabilitation

Possible Interventions:

  • Goal Setting
  • Imagery / Visualization
  • Relaxation Training
  • Thought Management
  • Biofeedback Training 

Services Provided to:

  • Recreational, High School, Collegiate, Professional, and Olympic Athletes
  • Performance Artists
  • Individuals and Organizations Committed to Performing Optimally in Your Career (Business, Law, Medicine, etc.)

Team Interventions / Retreats

Dr. Sheriece consults with groups or organizations (sports team, coaching staff, administration and business executives) on creating a culture of performance success. As a consultant, she works collaboratively with your group or organization to develop a unique plan to achieve optimal performance.

Areas of Focus:

Sessions Include:
  • Individual and Group / OrganizationalStrengths
  • Areas for Improvement
  • Group / Organizational Goals
  • Creating a Competitive Culture
  • Group Dynamics and Cohesion
  • Communication
  • Conflict Resolution
  • Any Specific Concern
  • Group or Organizational Meetings
  • Single-Sessions Addressing a Specific Concern
  • Topic Presentations on Mental Skills, Mental Toughness, and Various Topics
  • Intensive 1- to 2- Day Retreats
  • Team-Specific Trainings over Several Weeks