Performance Psychology Packages provide a comprehensive assessment of your approach and mental skills to your performance. Dr. Sheriece will introduce interventions focused on helping you perform optimally in the areas of your life you feel you are at most need. These packages may include individual sessions, direct observation, consultation with others in your life, email and texting communication, and yoga; depending on your personal goals.
Individual sessions can be in-person or via video conferencing.
Dr. Sheriece is a Certified Yoga Instructor through YogaFit. She teaches a Vinyasa-Power yoga style designed to improve mind-body connection, while strengthening your body and increasing flexibility.
Areas of Interest:
Optimizing Mental Skills to Achieve Peak Performance
Overcoming Performance Slumps
Focus and Attention Cues
Imagery / Visualization
Services Provided to:
Recreational, High School, Collegiate, Professional, and Olympic Athletes
Individuals Committed to Performing Optimally in Your Career (Business, Law, Medicine, etc.)
Team Interventions / Retreats
Dr. Sheriece consults with groups or organizations (sports team, coaching staff, administration and business executives) on creating a culture of performance success. As a consultant, she works collaboratively with your group or organization to develop a unique plan to achieve optimal performance.
Areas of Focus:
Individual and Group / OrganizationalStrengths
Areas for Improvement
Group / Organizational Goals
Creating a Competitive Culture
Group Dynamics and Cohesion
Any Specific Concern
Group or Organizational Meetings
Single-Sessions Addressing a Specific Concern
Topic Presentations on Mental Skills, Mental Toughness, and Various Topics