Counseling Services
Individual Counseling
Dr. Sheriece provides services to individuals and couples in the community as young as 13 years old. She approaches therapy from a collaborative, non-judgmental stance, integrating a holistic, strengths-based, and solution-focused approach to address mental, emotional, and physical aspects of wellness. She incorporates CBT, ACT, and mindfulness-based strategies into the therapeutic process. She takes a culturally informed approach, works with people of diverse backgrounds, and is a LGBTQIA ally.
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Dr. Sheriece conducts Bariatric Pre-Operational Psychological Assessments. Please contact for additional information.
Couples and Marital Counseling
At times, it can be beneficial to have a non-biased, third party to discuss and explore your areas of concern in your relationship. Couples therapy can entail pre-marital counseling to ensure you and your partner are on the same page in terms of values, expectations, and roles prior to making the commitment to one another. Couples therapy is also useful in exploring the current and potential pitfalls in your relationship whether you and your partner have been together for a few months or several years. Additionally, you can use couples counseling to address concerns with roommates, friends, co-habitation and co-parenting.
Some common topics include communication, conflict resolution, sexual issues, and co-parenting.
Some common topics include communication, conflict resolution, sexual issues, and co-parenting.
Biofeedback
Stress can affect you physiologically and you may not be aware of the impact stress is having on your body. Biofeedback is a tool that enables you to understand how stress is affecting you, helping you see your ability to change physiological functions, and increase awareness of when your body is relaxed. This technology provides in the moment, real time "feed back" and does not do anything to you physically.
Dr. Sheriece will explain biofeedback in more depth in session, if utilizing this tool is of interest to you.
Dr. Sheriece will explain biofeedback in more depth in session, if utilizing this tool is of interest to you.