Guided Meditations

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8 Minute Meditation

Body Awareness Meditation

Progressive Muscle Relaxation Technique

Success Meditation

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Dr. Sheriece is a Certified Yoga Instructor through ​YogaFit. She teaches a Vinyasa-Power yoga style designed to improve mind-body connection, while strengthening your body and increasing flexibility. She is available for both private one-on-one and group yoga sessions.