Optimal Moments
  • Home
  • About
    • Meet Dr. Sheriece >
      • Dr. Sheriece Sadberry
      • Counseling Approach
    • Meet Katalin >
      • Katalin Vinczi-Sierra, RCSWI
      • Counseling Approach
    • Meet Betty >
      • Betty Saybe, LMFT
      • Counseling Approach
  • Counseling Services
    • Individual Counseling
    • Couples and Marital Counseling
    • Child and Adolescent Counseling
    • Psychological Evaluations
    • Biofeedback
    • Counseling Fees
    • FAQs
  • Specialty Services
    • Performance Psych
    • Executive Coaching
    • Family Mediation
  • Speaking
    • Speaking
    • Previous Talks
  • MINDful Blog
  • Resources
    • Additional Information
    • Meditations
  • Contact

Guided Meditations


8 Minute Meditation
Body Awareness Meditation
Progressive Muscle Relaxation Technique
Success Meditation

Dr. Sheriece is a Certified Yoga Instructor through ​YogaFit. She teaches a Vinyasa-Power yoga style designed to improve mind-body connection, while strengthening your body and increasing flexibility. She is available for both private one-on-one and group yoga sessions. 

Telephone

(p) 813.538.0149
(f) 844.371.0868

Email

drsheriece@om-llc.com

Privacy policy

  • Home
  • About
    • Meet Dr. Sheriece >
      • Dr. Sheriece Sadberry
      • Counseling Approach
    • Meet Katalin >
      • Katalin Vinczi-Sierra, RCSWI
      • Counseling Approach
    • Meet Betty >
      • Betty Saybe, LMFT
      • Counseling Approach
  • Counseling Services
    • Individual Counseling
    • Couples and Marital Counseling
    • Child and Adolescent Counseling
    • Psychological Evaluations
    • Biofeedback
    • Counseling Fees
    • FAQs
  • Specialty Services
    • Performance Psych
    • Executive Coaching
    • Family Mediation
  • Speaking
    • Speaking
    • Previous Talks
  • MINDful Blog
  • Resources
    • Additional Information
    • Meditations
  • Contact