Optimal Moments
  • Home
  • About
  • Counseling Services
    • Counseling Services
    • Counseling Fees
    • Performance Psych
    • FAQs
  • Executive Coaching
  • Family Mediation
  • Speaking
    • Speaking
    • Previous Talks
  • MINDful Blog
  • Resources
    • Additional Information
    • Meditations
  • Contact

Resources


If you are feeling suicidal please call:
Hopeline:
1.800.784.2833
National Suicide Prevention Line:
1.800.273.8255


Videos and Articles:

"Isaiah Woods starts a conversation about mental health in college athletics"
​
Dove Real Beauty Sketches​

Online Resources:

Half of Us 
​
National Eating Disorders Association (NEDA)
College Drinking: Changing the Culture
​Relaxation Strategies

Apps:

Daylio - Mood tracking
Stigma - Mood tracking, support forum, and journaling
Happify - Thought changing with games
Breathe, Stop, Think - Mood and meditations

Professional Organizations:

American Psychological Association (APA)
Association for Applied Sport Psychology (AASP)
Florida Psychological Association (FPA)
NCAA Mental Health Education Resources

Telephone

(p) 813.538.0149
(f) 844.371.0868

Email

drsheriece@om-llc.com

Privacy policy

  • Home
  • About
  • Counseling Services
    • Counseling Services
    • Counseling Fees
    • Performance Psych
    • FAQs
  • Executive Coaching
  • Family Mediation
  • Speaking
    • Speaking
    • Previous Talks
  • MINDful Blog
  • Resources
    • Additional Information
    • Meditations
  • Contact