Betty's Approach to Counseling
Betty provides culturally competent, trauma-informed therapy so clients can feel safe and empowered in their lives. Her goal is to help clients increase awareness of patterns in thoughts and behaviors that are leading to negative outcomes. She seeks to empower clients to take learn emotional regulation techniques, communication skills, and align their life goals with their personal values.
She enjoys working with children through adulthood; individuals, couples, and families. She has extensive experience working with trauma, anxiety, depression, and relationship issues utilizing a strength-based, CBT approach. Her background working with families, enhances her work with individuals and couples as she sees how systems affect their functioning which allows you to work collaboratively on changing that dynamic.
With couples, she has completed the the Prepare/Enrich program for premarital and married couples to increase their awareness of relationship strengths and growth areas while providing them with skills to improve their relationship.
She enjoys working with children through adulthood; individuals, couples, and families. She has extensive experience working with trauma, anxiety, depression, and relationship issues utilizing a strength-based, CBT approach. Her background working with families, enhances her work with individuals and couples as she sees how systems affect their functioning which allows you to work collaboratively on changing that dynamic.
With couples, she has completed the the Prepare/Enrich program for premarital and married couples to increase their awareness of relationship strengths and growth areas while providing them with skills to improve their relationship.